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Cook Less, Feel Better

Eighty million species on earth (about 700,000 of which are animals) prosper on raw food. Only humans pertain intensity to food and, on norm, die at or below half of our probable life span from constant illness. copyright dedecms

Our pets, who also eat cooked, processed and packaged food denatured by intensity, undergo from the diseases of humanity, counting canker, arthritis and other degeneration.

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Burn your name and skin bandanna dies. With the intensitying of food at high temperatures, deposit and animal bandanna nutrients are also smashed. That is why a diet containing an abundance of raw, "unfired" food maximizes well-being. sterile food provides raw supplies to refill cells and bandannas. 本文来自织梦

For the rest of this article, we will discuss the meaning behind what we have learned about this subject so far. 织梦内容管理系统

element changes take place in individual nutrients as undue intensity is expedient. When food is cooked above 117F (47C) for three record or longer:


100 percent of enzymes are broken, depleting the bodys ability to insist and renovate bandanna and organ practices 内容来自dedecms

30 to 50 percent of vitamins and capital are smashed dedecms.com

proteins congeal, principal to deficiency of some basic amino acids 织梦内容管理系统

carbohydcharge caramelize


fats breed many carcinogens counting acrolein, nitrosamines, hydrocarbons and benzpyrene (one of the most heady canker-cawith agents known) 织梦好,好织梦

relaxed fibres exceed down (bran is completely untouched from its relaxed train, down its ability to sweep the alimentary duct sterile)


pesticides are restructured into even more lethal compounds


precious oxygen is puzzled 内容来自dedecms

unbound radicals are fashioned which weaken the immune practice 内容来自dedecms

nucleic acids and chlorophyll are debreedd

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inert granite rudiments write the blood, circulate through the practice and resolve in the arteries, veins, joints and domestic organs, cawith damage of pliability and premature aging. dedecms.com

High passion and tumor


fresh food processing not only strips away relaxed defiant-canker agents, but blazing intensity forms heady canker-producing chemicals. Alien food substances are fashioned so that the body cannot metabolize. For example, according to canker researcher Dr Bruce Ames, professor of biochemistry and molecular ecology at the University of California, Berkeley, numerous groups of chemicals from cooked food basis tumours:

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nitrosamines are fashioned from fish, rooster or meat cooked in gas ovens and barbecues, as nitrogen oxides inside gas flames network with fat residues dedecms.com

heterocyclic amines form from intensitying proteins and amino acids


charring meat creates polycyclic hydrocarbons 本文来自织梦

mucoid tablet, a thick tar-like substance basisd by uneliminated, somewhat digested, cooked grcool and prim foods eaten in association with protein flesh foods, builds up in the intestines on a diet of cooked foods dedecms.com

lethal lipofuscin, an accumulation of dissipate supplies throughout the body and inside cells of the skin, manifests as age or liver acne on the skin and probably detriments the worried practice and head.


Carcinogens shaped


A diet, diet and canker book available in 1982 by the US Nutritional seek meeting and the Food and Drug Administration cites such additional carcinogens in intensityed foods as: 本文来自织梦

hydroperoxide, alkoxy, endoperoxides and epoxides from intensityed meat, eggs, fish and pasteurized milk


allylaldehyde (acrolein), butyric acid, nitropyrene, nitrobenzene and nitrosamines from intensityed fats and oils


methylglyoxal and chlorogenic atractyosides in brunette 本文来自织梦

Its no coincidence that while the proliferation of processed food launch about 1950, US canker charge have steadily augmented to an all-time high. The consumption of overcooked food leads to maldiet. The body, required to raid its falling source of nutrient capital, ruins hungry for worth nutrients.


course It Raw


receiving more raw foods into your diet is cool with the help of a few good kitchen tools.

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Low-tech gadgets for under $10 are especially good for those preparing raw foods for one or two people. budding is a low-detriment raw food miracle, transforming indigestible seeds and dried legumes into nutritious, enzyme-plentiful sources of protein and byzantine carbohydcharge with just water, cheesecloth and a goblet jar. copyright dedecms

A goblet lemon juicer turns a unmarried lemon into a carafe of lemonade in 30 seconds. A hand grater provides three shredding sizes for cabbage, carrots, celery, broccoli stalks, fennel, apples and pears, good for numerous types of slaw salad. 本文来自织梦

A mortar and pestel serves to crush nuts, seeds and spices while a potato masher makes guacamole and raw apple sauce cool. And no kitchen should need a salad spinner.


Your next leverage should truly be a blenderCits great for fruit smoothies, raw soups and superior batches of sauces, dips and spreads. Try with the heavier sprouts with drenched seeds and nuts and nut milk or water to flatter the preferred consistency. 织梦好,好织梦

You can eat many raw grains drenched. Organic rolled oats, rice, millet and barley are flaked or crushed first. Hand and rule mills are very expedient and guarantee you keep the nutrients otherwise puzzled to rust in storeroom.


influence juicers come in all estimate ranges, but the best will safeguard up to 200 per cent more calcium, iron and zinc in tougher vegetables and sprouts. Magnets enhance the paramagnetic qualities of vestige capital for better storeroom and enzymatic nutrients in the juice extracts as well as greatest bio-absorption. Youll sight a mellower test as well. 织梦好,好织梦