A lot of people want to burn stomach fat and naturally cardio workouts are one of the preferred methods to get this done. There's no doubt that cardio can burn a lot of fat, but all cardio workouts are not made equal. Some are just more effective than others.
An excellent cardio workout that burns a lot of flab is running. It's true whether you want to lose fat from all over your body or just your abs for the simple reason that you either get lean all over or none at all.
So, why is running to burn belly fat so effective?
1. This has to do with how intensive running is. The basic rule of thumb is that the more intensive a workout is the more fat it burns. Running is very intensive and so is an excellent fat burning workout.
2. Running is one of the easiest workouts to do. It requires hardly any skills, unlike swimming, cycling, or rock climbing. And you can do it whether you're in a gym or have a treadmill or nothing at all. You can run in the park, in the street, on the beach, practically anywhere you like.
3. Running incorporates practically all the muscle groups into the motion. You're working the legs, arms, back, shoulder, chest, and abs. You can burn stomach fat and tone your entire body by running.
Of course, you do need to make sure you're running at high speeds to get the very top results you need. You can't run at an easy pace and expect results. It won't happen.
However, if you make an effort and push yourself (within reason, of course) you can expect great fat burning results in a shorter time than you would've had with most other cardio workouts.
For more fat burning workouts, click here: Cardio workouts To Burn Stomach Fat 本文来自织梦